Hormonal balance plays an essential role for the human health. Any changes in normal levels of hormones may provoke multiple health issues. A lack of testosterone in a male organism may result in osteoporosis, low muscle mass, hair loss, male infertility and various sexual problems including low libido and erectile dysfunction. Nevertheless, a timely treatment of low testosterone levels may save you from the health troubles caused by its deficiency. Medical therapy of lack of testosterone may be prescribed only by a doctor, yet you may also increase T-levels with the help of some foods too.
How food can help low testosterone levels?
Testosterone is synthesized from cholesterol, which is partially produced within the human body. Yet the majority of this substance people get from foods. Besides, sufficient levels of zinc and vitamin D are also important for the production of male hormone.
To get all vitamins, minerals, antioxidants and nutrients for supporting healthy testosterone levels a man should include into his daily ration foods, which can satisfy all his needs.
The ability of this fruit to lower the blood pressure and clear the blood vessels from cholesterol plaques helps to improve the flow of blood to the pelvic organs and, hence, promotes a strong erection. In addition, a number of researches proved that daily consumption of pomegranate juice improved sexual performance and increased testosterone levels by 24%.
Unlike egg whites, yolks are rich in fats (monounsaturated, polyunsaturated and saturated). As testosterone is produced from cholesterol, egg yolks may help boost the amount of this hormone in the male organism. Nevertheless, excessive consumption of eggs may elevate “bad” cholesterol levels and increase the risks for cardiovascular disease.
Sea fish and seafood
High levels of vitamin D and zinc present in various seafood including tuna, shrimps, sardines, wild-caught salmon and shellfish may significantly raise your testosterone levels. Besides, oysters, for example, are a known aphrodisiac, so, be sure, your sex drive and potency won’t make you wait.
Though eating garlic before a date is not the best idea, its consumption can effectively promote an increase in testosterone levels. It happens due to the potency of garlic to lower cortisol levels in the muscle tissue. A decrease in cortisol gives way to more efficient use of testosterone.
Extra virgin olive oil
This product is a great source of cholesterol, which is a base for testosterone secretion. In addition, extra virgin olive oil is rich in antioxidants and has an anti-inflammatory effect, which help in testosterone production.
The presence of zinc in men’s diet guarantees normal testosterone levels and active sexual life. The contents of zinc in pumpkin seeds is big enough to boost the production of male hormone.
Testosterone secretion gets significantly lower if your nutrition is poor in saturated fats. Their main sources are animal descent products and meat in particular. Red sorts of meat (like beef) are not recommended for people with various cardiovascular conditions, yet they are needed for supporting normal levels of male hormone. Nevertheless, if your heart health risks are high, you may eat chicken or turkey instead of beef. They have low amounts of saturated fats but are rich in zinc, which can also promote your T-hormone production.
Cauliflower and broccoli contain indole-3-carbinol – a substance, which lowers the levels of female hormones in the male organism thus giving way to increase of testosterone levels.