Causes of Lack of Energy in Men

lack of energy in men

It is normal to feel tired after a hard day. But what if you are tired all the time? Is it just a physical and emotional exhaustion or there is some other explanation? Actually, a number of health issues may manifest through fatigue and continuous tiredness. That’s why you should be attentive to your health not to miss a disease.

Low testosterone
Testosterone may be called a crucial hormone for a male organism as it takes part in lots of processes, which support a healthy functioning of every man. With the age or due to overweight the level of this hormone may go down. Some men experience lowered libido, erectile dysfunction or sleep disturbances and some individuals feel fatigue and exhaustion. In any case, the problem should be discussed with a healthcare provider. One of the possible methods of improving male health is a testosterone-replacement therapy.

Problems with thyroid functioning
A lowered function of thyroid gland causes multiple symptoms including weight gain, constipation, low mood and a lack of energy. Even a routine job, which used to be done fast and without much effort now can make you feel tired.
On the other hand, overly active thyroid secretes excessive quantities of its hormone, which accelerates heartbeat, raises blood pressure and worsens the quality of sleep. It exhausts the body and gives you the feeling of tiredness. Proper treatment of thyroid gland may stabilize the level of thyroid hormone and thus make you feel more energetic.

Troubles sleeping
In case you don’t sleep well enough, you may also feel a lack of energy. A sound night sleep helps to restore the powers to feel well. In addition, during deep phases of night rest, a bulk of testosterone is produced.

Sleep apnea and snoring are the most widespread sleep disorders among men. Both issues disturb normal breathing and for some seconds one may even stop breathing at all, which makes a man wake up. Consequently, poor quality of sleep or its shortage may affect men’s energy levels both because of sleepless nights and low testosterone secretion.

Depression
Lack of interest in life, the feeling of emptiness, needlessness, and hopelessness, which are characteristic of depression, are commonly accompanied by indifference, lack of energy and fatigue. In severe cases of the ailment, men may attempt to commit a suicide. Every year around six million males in the United States experience depression. Fortunately, this mental disorder may be treated with the help of psychotherapy and antidepressants.

Anemia
Though it is more common in women, iron-deficiency anemia may also be the reason for lack of energy in men. Anemia is a disease caused by the insufficient quantity of red blood cells. As they are responsible for transportation of oxygen to all organs, their low number means that the cells don’t get enough oxygen. As a result, men feel dizzy and tired, have a poor quality of sleep, and pale skin. In addition, they may suffer from headaches.

The therapy of iron-deficiency anemia is conducted with the help of iron supplements and dietary changes. Men are recommended to eat more red meat and organ meats, legumes, apples, spinach, and dark chocolate.

Overweight
Obesity and excessive body mass may trigger multiple health issues, which affect your energy levels: low testosterone, sleep apnea, and depression are only some of the possible ailments provoked by overweight. In addition, men whose body mass index is more than 30, may be affected by obesity hypoventilation syndrome, which prevents an adequate oxygen supply to the organism. It causes shortness of breath, fatigue, lack of energy and problems with sleep.

Losing even several pounds may have a tangible effect on your health condition and increase your energy levels.