Like prescription drugs, supplements can also make you feel better and avoid certain ailments. But natural remedies can also have side effects and can be taken in dangerous dosages. Without the vital information how to take the supplements safely, clear instructions on dangerous interactions with other drugs, and other negative side effects, find out in this article 3 tips how to protect yourself with these supplements. Never compromise yourself and your health with these dietary supplements.
Never Ignore the Symptoms
Vitamin C can be good in right amounts but too much can cause side effects like diarrhea. Try reducing the dosage and see if the problem stops. If this does not help, stop using it immediately.
Do not Overdose
There are 2 types of vitamins: the fat-soluble and the water-soluble. Water-soluble vitamins, such as vitamin C and B12, in large amounts are not very harmful because to can be easily eliminated from the body by the water. However, there is a problem with fat-soluble vitamins. Vitamins A, D, and E are all fat-soluble vitamins.
These nutrients are stored in organs and tissues. When present in large amounts, these vitamins can cause nausea, dry skin, and even depression. The safe limits are: Vitamin A is 3,000 mcg, Vitamin D is 2,000 IU, and vitamin E is 1,000 mg.
Consult Your Doctor First
If you are undergoing treatment, you definitely need to consult your doctor before taking any supplement. That is always a general rule. One of the common supplements you need to take note are Ginkgo biloba and ginseng. Both of these can thin the blood. This can usually enhance the effects of heart medications and can lower your blood pressure to dangerous levels. Always double check with your physician.