Resistance Training for Women

Resistance training allows you to be active and have a healthy body. Many women who are involved in sports engage in resistance training but it can be beneficial to those who just want to be healthy. It allows you to gain strength and have improved muscle tone.

If you decide to lift weights, you should learn the proper procedures to execute these exercises. Many women are injured when they incorrectly lift weights. Before you begin resistance training with weights, you will want to lose any excess weight you may have.

Women do not have the same muscle structure men have. They may also not have the same strength or resistance that men have. As you get older, you also lose strength. This is why it is important that you learn the proper procedure for lifting weights.

Even if you are not an athlete or into body-building, there are benefits that can be derived from resistance training. Having an active body and well-toned muscles increases your strength.

Before lifting weights, you will want to do some warm-up exercises to get the blood and nutrients flowing through your muscles. Stretching your muscles will help lessen the risk of injury and muscle pain after your workout. Your muscles will get sore and you will have muscle strain if you do not warm-up and perform the proper stretching techniques before your workout.

Stretching your muscles will also give you more flexibility. You will want to perform your exercises comfortably and effectively. You should do repetitive stretching. Repetition allows your muscles and joints to more easily adapt to your exercise.

When you start lifting weights, your first exercise should be to work your larger muscles rather than the smaller ones. Then work on isolated muscles. You can do push-ups to enhance the upper muscles of the body. Before exercising your triceps, you should focus on your larger muscle groups such as those in your butt. When working your quads, the muscles in your front thigh, you can perform repetitive exercises such as squatting, box step-ups, and lunges.

You have to work your muscles equally. They tend to get imbalanced if your exercises are not equally distributed. For example, when you perform tricep exercises, you should do bicep exercises. When you do exercises for the chest and the stomach such as crunches, it is important that you do back extension exercises to get a balanced upper muscle toning. After a resistance training workout, you should allow your muscles to cool gradually so that your muscles are not sore or strained.

Resistance training prepares you if you plan to participate in a sport, but more importantly, it creates a healthier body for you.